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For God to help me understand if Contemplative Prayer is ok to do?

I have not been able to sleep for 2 days, I need understanding from God if it is ok to do Contemplative prayer....I can't sleep and don't know what to do...I was praying and came across contemplative prayer....it seems Catholic in origin....I wasn't raised Catholic...don't know what to think....I hope God helps me sleep...this is not fun and I have finals for college on wednesday.