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Gaining weight and I need to stop

I desperately want to lose weight, but I keep being tempted by overeating and junk food no matter how much I try to refrain. I'm so terrible at long-term discipline, I always end up thinking 'well this ONE time binging can't hurt me' and it adds up over time. I hate myself for more than just my weight, every single day, I can't stand to look at myself in the mirror anymore. At 5'1 170ish pounds I could be worse off, and that's partly why I'm so worried. I don't want to get to 250 and wish I was at 170 again. I'm not sure what to pray for, but I think I'm using food to fill some space in my heart. I want to not put so much importance on food anymore.