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Quitting smoking and overeating

I’ve quit smoking in the past...sometimes for almost two years, other times just for two days...after tragedy hit February my family and I have gotten extremely closer to God but I’m finding it hard to break my nicotine addiction once and for all. I’ve also lost 65 pounds a few years back and am slowly putting it back on by over eating and it’s causing me to feel depressed and I’m finding it hard to love myself. I know Jesus loves me but I am not sure I love myself