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ACT: Achieve, Conquer, Thrive

Nutritionists will help you will learn how to make healthy food and activity choices, as well as other lifestyle changes, each and every day.

ACT: Achieve, Conquer, Thrive

A Lifestyle Improvement Program

– A – Achieve: Achieve lifestyle changes with support and education

– C – Conquer: Conquer old habits and gain independence as you meet with Registered Dietitians

– T – Thrive: Thrive in your new lifestyle and practice maintaining your new habits

Provided by Registered Dietitian Nutritionists

-9-series weekly group sessions (includes 2 food preparation classes)

-Opportunity for private sessions

-Past participants have seen improvements to food choices, blood pressure and cholesterol levels, weight status, chronic disease management/prevention, and achieving goals.

Location: Good Shepherd Diabetes and Nutrition Center in the Medical Plaza building

Date: Class series starts January 20 • Take place weekly on Mondays (Jan 20 – March 16) Time: 5:00 pm – 6:30 pm (Check-in at 4:45)

Fee: $135 (a generous grant from Good Shepherd covers nearly 90% of the cost – $980. Total value is $1,115!) Payment plans are available.

Registration: Call 541.667.3517 Pre-registration required. (No online registration is available.)


Jan 20 2020


5:00 PM - 6:00 PM


Good Shepherd Health Care System
910 Northwest 11th St, Hermiston, OR
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