Food for Life: Kickstart Your Health
Discover which foods are optimal for weight management, learn about various health topics and get empowered with practical cooking skills to help you create healing plates at home. You will enjoy cooking demonstrations and taste delicious, healthy dishes in a supportive group setting.
The award-winning Food for Life: Kickstart Your Health program was created by the Physicians Committee for Responsible Medicine and is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. This class includes low-fat plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, and provides nutritious meals that are both healthy and delicious.
Within 21 days you will start to see results and won’t look back!
This course is 5 weekly classes with an optional grocery shopping trip.
- 1/30/20 Class 1: Power of Your Plate
- 2/06/20 Class 2: Let’s Go!
- 2/13/20 Class 3: Getting in Gear
- 2/20/20 Class 4: Breaking the Food Seduction
- 2/27/20 Class 5: Keys for Natural Appetite Contro